Jason Frankel v15:00/r...17 SkiErg
10,064m
Meters
44:09.8
Time
2:11.6
Pace
598
Calories
152
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,668m |
| Overall Time | 1:02:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 43 |
| Stroke Count | 1843 |
| Drag Factor | 102 |
October 17, 2023 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:09.8 | 10,064m | 2:11.6 | 153 | 827 | 43 | 152 | |
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 33 | 111 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 39 | 134 | |
| r: 1:00 | 194m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 43 | 141 | |
| r: 1:00 | 177m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 47 | 149 | |
| r: 1:00 | 171m | ||||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 45 | 156 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 45 | 155 | |
| r: 2:00 | 346m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 44 | 153 | |
| r: 1:00 | 151m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 47 | 156 | |
| r: 1:00 | 151m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 46 | 159 | |
| r: 1:00 | 136m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 49 | 164 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 44 | 162 | |
| r: 2:00 | 290m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 44 | 159 | |
| r: 1:00 | 127m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 43 | 162 | |
| r: 1:00 | 131m | ||||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 50 | 166 | |
| r: 1:00 | 111m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 50 | 171 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 43 | 168 | |
| r: 2:00 | 250m | ||||||
| 2:09.8 | 318m | 3:24.0 | 41 | 441 | 32 | 121 | |
| r2,604m |
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Workout Graph
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10/17/23