Jason Frankel v15:00/r...12 SkiErg
10,320m
Meters
44:00.0
Time
2:07.9
Pace
648
Calories
146
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,006m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 42 |
| Stroke Count | 1714 |
| Drag Factor | 140 |
October 28, 2023 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,320m | 2:07.9 | 167 | 875 | 42 | 146 | |
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 33 | 109 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 39 | 139 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 44 | 144 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 43 | 149 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 41 | 151 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 45 | 153 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 45 | 154 | |
| r: 2:00 | 316m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 47 | 157 | |
| r: 1:00 | 148m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 45 | 160 | |
| r: 1:00 | 153m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 46 | 163 | |
| r: 1:00 | 154m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 45 | 164 | |
| r: 1:00 | 158m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 | 116 | |
| r2,686m |
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Workout Graph
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10/28/23