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Jason Frankel v15:00/r...43 SkiErg

11,716

Meters

49:30.0

Time

2:06.7

Pace

738

Calories

154

Heart Rate

Rest Distance1,515
Rest Time9:45.0
Overall Distance13,231
Overall Time59:15.0
Average Watts172
Calories Per Hour891
Stroke Rate46
Stroke Count1963
Drag Factor140

October 31, 2023 05:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

ronnestad

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:30.0 11,716 2:06.7 172 891 46 154
15:00.0 3,320 2:15.5 141 783 35 112
0:30.0 134 1:51.9 250 1158 46 136
r: 0:15 49
0:30.0 134 1:51.9 250 1158 46 145
r: 0:15 45
0:30.0 134 1:51.9 250 1158 46 145
r: 0:15 42
0:30.0 135 1:51.1 255 1178 46 148
r: 0:15 42
0:30.0 136 1:50.2 261 1197 46 150
r: 0:15 46
0:30.0 136 1:50.2 261 1197 46 152
r: 0:15 40
0:30.0 136 1:50.2 261 1197 48 152
r: 0:15 39
0:30.0 135 1:51.1 255 1178 46 154
r: 0:15 35
0:30.0 137 1:49.4 267 1217 48 154
r: 0:15 34
0:30.0 136 1:50.2 261 1197 46 158
r: 0:15 37
0:30.0 137 1:49.4 267 1217 48 159
r: 0:15 39
0:30.0 137 1:49.4 267 1217 48 158
r: 0:15 33
0:30.0 139 1:47.9 279 1258 50 159
r: 0:15 40
5:00.0 1,027 2:26.0 112 686 34 115
0:30.0 140 1:47.1 285 1279 48 147
r: 0:15 42
0:30.0 140 1:47.1 285 1279 48 156
r: 0:15 40
0:30.0 142 1:45.6 297 1321 50 159
r: 0:15 38
0:30.0 139 1:47.9 279 1258 50 163
r: 0:15 37
0:30.0 138 1:48.6 273 1237 50 161
r: 0:15 23
0:30.0 138 1:48.6 273 1237 48 162
r: 0:15 37
0:30.0 138 1:48.6 273 1237 46 161
r: 0:15 42
0:30.0 139 1:47.9 279 1258 48 164
r: 0:15 39
0:30.0 134 1:51.9 250 1158 48 163
r: 0:15 37
0:30.0 137 1:49.4 267 1217 48 165
r: 0:15 40
0:30.0 136 1:50.2 261 1197 50 165
r: 0:15 32
0:30.0 137 1:49.4 267 1217 48 164
r: 0:15 40
0:30.0 138 1:48.6 273 1237 50 164
r: 0:15 37
5:00.0 1,012 2:28.2 107 669 33 120
0:30.0 138 1:48.6 273 1237 48 150
r: 0:15 37
0:30.0 138 1:48.6 273 1237 50 156
r: 0:15 40
0:30.0 138 1:48.6 273 1237 48 159
r: 0:15 41
0:30.0 138 1:48.6 273 1237 50 161
r: 0:15 39
0:30.0 138 1:48.6 273 1237 50 162
r: 0:15 43
0:30.0 138 1:48.6 273 1237 48 163
r: 0:15 40
0:30.0 137 1:49.4 267 1217 48 164
r: 0:15 36
0:30.0 137 1:49.4 267 1217 48 164
r: 0:15 37
0:30.0 135 1:51.1 255 1178 48 161
r: 0:15 45
0:30.0 137 1:49.4 267 1217 50 165
r: 0:15 39
0:30.0 135 1:51.1 255 1178 48 163
r: 0:15 39
0:30.0 136 1:50.2 261 1197 50 163
r: 0:15 40
0:30.0 143 1:44.8 303 1343 56 167
r: 0:15 34
5:00.0 1,002 2:29.7 104 659 33 118
r1,515

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