Jason Frankel v15:00/r...10 SkiErg
11,040m
Meters
46:00.0
Time
2:05.0
Pace
710
Calories
150
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,281m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 41 |
| Stroke Count | 1765 |
| Drag Factor | 154 |
November 03, 2023 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,040m | 2:05.0 | 179 | 916 | 41 | 150 | |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 34 | 113 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 39 | 149 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 41 | 152 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 42 | 158 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 41 | 154 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 44 | 159 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 44 | 164 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 48 | 163 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 50 | 168 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 | 122 | |
| r2,241m |
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Workout Graph
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11/3/23