Jason Frankel 15000m SkiErg
15,000m
Meters
1:08:40.2
Time
2:17.3
Pace
868
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 2247 |
| Drag Factor | 94 |
November 06, 2023 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.2 | 15,000m | 2:17.3 | 135 | 764 | 32 | 111 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 32 | 93 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 32 | 98 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 33 | 101 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 33 | 98 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 33 | 106 |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 33 | 110 |
| 4:35.8 | 7,000m | 2:17.9 | 133 | 759 | 32 | 111 |
| 4:36.8 | 8,000m | 2:18.4 | 132 | 754 | 32 | 112 |
| 4:34.1 | 9,000m | 2:17.0 | 136 | 767 | 32 | 117 |
| 4:33.6 | 10,000m | 2:16.8 | 137 | 770 | 32 | 114 |
| 4:33.0 | 11,000m | 2:16.5 | 138 | 773 | 33 | 116 |
| 4:31.7 | 12,000m | 2:15.8 | 140 | 780 | 33 | 119 |
| 4:30.1 | 13,000m | 2:15.0 | 142 | 789 | 34 | 119 |
| 4:28.1 | 14,000m | 2:14.0 | 145 | 800 | 34 | 124 |
| 4:24.8 | 15,000m | 2:12.4 | 151 | 818 | 35 | 128 |
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Workout Graph
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