Jason Frankel 6478m SkiErg

6,478

Meters

30:21.8

Time

2:20.6

Pace

368

Calories

108

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate32
Stroke Count993
Drag Factor95

November 11, 2023 08:26:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:21.8 6,478 2:20.6 126 733 368 32 108
4:47.8 1,000 2:23.9 117 704 56 33 99
4:39.5 2,000 2:19.7 128 741 57 32 102
4:39.4 3,000 2:19.7 128 741 57 32 108
4:40.8 4,000 2:20.4 126 735 57 33 112
4:39.4 5,000 2:19.7 128 741 57 33 109
4:39.2 6,000 2:19.6 129 742 57 33 115
2:15.8 6,478 2:22.0 122 720 27 31 111

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Workout Graph

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