Jason Frankel 6478m SkiErg
6,478
Meters
30:21.8
Time
2:20.6
Pace
368
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 95 |
November 11, 2023 08:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 6,478 | 2:20.6 | 126 | 733 | 368 | 32 | 108 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 33 | 99 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 32 | 102 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 32 | 108 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 33 | 112 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 33 | 109 |
| 4:39.2 | 6,000 | 2:19.6 | 129 | 742 | 57 | 33 | 115 |
| 2:15.8 | 6,478 | 2:22.0 | 122 | 720 | 27 | 31 | 111 |
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Workout Graph
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