Jason Frankel 15000m SkiErg
15,000m
Meters
1:08:33.4
Time
2:17.1
Pace
870
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 2367 |
| Drag Factor | 94 |
November 14, 2023 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.4 | 15,000m | 2:17.1 | 136 | 767 | 34 | 118 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 35 | 98 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 34 | 104 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 34 | 107 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 35 | 110 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 34 | 110 |
| 4:36.7 | 6,000m | 2:18.3 | 132 | 754 | 34 | 114 |
| 4:35.3 | 7,000m | 2:17.6 | 134 | 761 | 34 | 120 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 34 | 119 |
| 4:32.5 | 9,000m | 2:16.2 | 138 | 776 | 35 | 124 |
| 4:31.3 | 10,000m | 2:15.6 | 140 | 782 | 35 | 125 |
| 4:30.0 | 11,000m | 2:15.0 | 142 | 789 | 34 | 128 |
| 4:28.9 | 12,000m | 2:14.4 | 144 | 795 | 35 | 125 |
| 4:27.4 | 13,000m | 2:13.7 | 146 | 804 | 35 | 129 |
| 4:26.5 | 14,000m | 2:13.2 | 148 | 809 | 34 | 132 |
| 4:25.2 | 15,000m | 2:12.6 | 150 | 816 | 36 | 126 |
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Workout Graph
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