Jason Frankel v15:00/r...14 row
11,564m
Meters
48:00.0
Time
2:04.5
Pace
751
Calories
148
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,265m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 163 |
November 17, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,564m | 2:04.5 | 181 | 923 | 29 | 148 | |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 26 | 114 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 140 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | 144 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 151 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 154 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 157 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 157 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 161 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 162 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 156 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 158 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 162 | |
| r: 1:00 | 122m | ||||||
| 9:00.0 | 1,850m | 2:25.9 | 113 | 687 | 25 | 113 | |
| r1,701m |
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Workout Graph
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11/15/23