Jason Frankel 10523m row
10,523m
Meters
48:09.7
Time
2:17.3
Pace
609
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 106 |
November 18, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.7 | 10,523m | 2:17.3 | 135 | 765 | 24 | 113 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 103 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 24 | 114 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 24 | 115 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 25 | 111 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 25 | 115 |
| 4:33.2 | 6,000m | 2:16.6 | 137 | 772 | 25 | 114 |
| 4:33.7 | 7,000m | 2:16.8 | 137 | 769 | 25 | 116 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 25 | 119 |
| 4:33.3 | 9,000m | 2:16.6 | 137 | 772 | 25 | 122 |
| 4:34.0 | 10,000m | 2:17.0 | 136 | 768 | 25 | 122 |
| 2:25.2 | 10,523m | 2:18.8 | 131 | 750 | 25 | 102 |
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Workout Graph
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