Jason Frankel 22:17 row
5,015m
Meters
22:17.5
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 197 |
November 19, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,015m | 2:13.3 | 148 | 807 | 28 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 22:17.5 | 510m | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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