Jason Frankel 15000m row
15,000
Meters
1:06:19.7
Time
2:12.6
Pace
894
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1641 |
| Drag Factor | 116 |
November 21, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:19.7 | 15,000 | 2:12.6 | 150 | 808 | 894 | 24 | 120 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 | 110 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 25 | 111 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 25 | 109 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 25 | 115 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 | 117 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 797 | 59 | 24 | 119 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 812 | 60 | 24 | 118 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 814 | 60 | 25 | 121 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 815 | 60 | 24 | 125 |
| 4:24.2 | 10,000 | 2:12.1 | 152 | 817 | 60 | 25 | 121 |
| 4:23.5 | 11,000 | 2:11.7 | 153 | 819 | 60 | 24 | 127 |
| 4:22.9 | 12,000 | 2:11.4 | 154 | 821 | 60 | 25 | 126 |
| 4:22.3 | 13,000 | 2:11.1 | 155 | 823 | 60 | 25 | 127 |
| 4:21.7 | 14,000 | 2:10.8 | 156 | 825 | 60 | 26 | 127 |
| 4:21.3 | 15,000 | 2:10.6 | 157 | 826 | 60 | 25 | 130 |
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Workout Graph
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