Jason Frankel 15000m row
15,000m
Meters
1:06:19.7
Time
2:12.6
Pace
894
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1641 |
| Drag Factor | 116 |
November 21, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.7 | 15,000m | 2:12.6 | 150 | 815 | 24 | 120 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 110 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 | 111 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 25 | 109 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 25 | 115 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 | 117 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 24 | 119 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 24 | 118 |
| 4:25.2 | 8,000m | 2:12.6 | 150 | 816 | 25 | 121 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 24 | 125 |
| 4:24.2 | 10,000m | 2:12.1 | 152 | 822 | 25 | 121 |
| 4:23.5 | 11,000m | 2:11.7 | 153 | 826 | 24 | 127 |
| 4:22.9 | 12,000m | 2:11.4 | 154 | 830 | 25 | 126 |
| 4:22.3 | 13,000m | 2:11.1 | 155 | 833 | 25 | 127 |
| 4:21.7 | 14,000m | 2:10.8 | 156 | 837 | 26 | 127 |
| 4:21.3 | 15,000m | 2:10.6 | 157 | 840 | 25 | 130 |
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Workout Graph
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