Jason Frankel v20:00/r...11 SkiErg
10,584m
Meters
44:00.0
Time
2:04.7
Pace
683
Calories
154
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,910m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 41 |
| Stroke Count | 1670 |
| Drag Factor | 131 |
November 24, 2023 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,584m | 2:04.7 | 180 | 920 | 41 | 154 | |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 35 | 109 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 41 | 154 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 41 | 157 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 40 | 160 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 41 | 162 | |
| r: 2:00 | 314m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 42 | 166 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 41 | 167 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 42 | 168 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | 166 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 47 | 169 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 35 | 123 | |
| r2,326m |
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Workout Graph
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11/24/23