Jason Frankel v20:00/r...11 SkiErg
10,584
Meters
44:00.0
Time
2:04.7
Pace
683
Calories
154
Heart Rate
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,910 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 41 |
| Stroke Count | 1670 |
| Drag Factor | 131 |
November 24, 2023 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,584 | 2:04.7 | 180 | 920 | 41 | 154 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 35 | 109 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 41 | 154 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 41 | 157 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 40 | 160 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 41 | 162 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 42 | 166 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 41 | 167 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 42 | 168 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 46 | 166 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 47 | 169 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 35 | 123 | |
| r2,326 |
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Workout Graph
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11/24/23