Jason Frankel 20000m SkiErg
20,000m
Meters
1:30:38.2
Time
2:15.9
Pace
1168
Calories
121
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 34 |
Stroke Count | 3090 |
Drag Factor | 93 |
November 27, 2023 08:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:38.2 | 20,000m | 2:15.9 | 139 | 779 | 34 | 121 |
4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 32 | 97 |
4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 32 | 98 |
4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 32 | 102 |
4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 32 | 98 |
4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 33 | 113 |
4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 34 | 118 |
4:34.2 | 7,000m | 2:17.1 | 136 | 767 | 33 | 120 |
4:33.6 | 8,000m | 2:16.8 | 137 | 770 | 34 | 118 |
4:32.8 | 9,000m | 2:16.4 | 138 | 774 | 34 | 120 |
4:31.9 | 10,000m | 2:15.9 | 139 | 779 | 34 | 122 |
4:31.3 | 11,000m | 2:15.6 | 140 | 782 | 35 | 128 |
4:30.9 | 12,000m | 2:15.4 | 141 | 784 | 35 | 126 |
4:30.2 | 13,000m | 2:15.1 | 142 | 788 | 35 | 130 |
4:29.6 | 14,000m | 2:14.8 | 143 | 791 | 35 | 131 |
4:28.9 | 15,000m | 2:14.4 | 144 | 795 | 35 | 130 |
4:28.4 | 16,000m | 2:14.2 | 145 | 798 | 36 | 132 |
4:27.9 | 17,000m | 2:13.9 | 146 | 801 | 35 | 134 |
4:27.2 | 18,000m | 2:13.6 | 147 | 805 | 35 | 137 |
4:26.6 | 19,000m | 2:13.3 | 148 | 808 | 35 | 135 |
4:25.9 | 20,000m | 2:12.9 | 149 | 812 | 36 | 136 |
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Workout Graph
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