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Jason Frankel 20000m SkiErg

20,000m

Meters

1:30:38.2

Time

2:15.9

Pace

1168

Calories

121

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate34
Stroke Count3090
Drag Factor93

November 27, 2023 08:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:38.2 20,000m 2:15.9 139 779 34 121
4:38.4 1,000m 2:19.2 130 746 32 97
4:37.4 2,000m 2:18.7 131 751 32 98
4:36.7 3,000m 2:18.3 132 754 32 102
4:36.2 4,000m 2:18.1 133 757 32 98
4:35.3 5,000m 2:17.6 134 761 33 113
4:35.0 6,000m 2:17.5 135 763 34 118
4:34.2 7,000m 2:17.1 136 767 33 120
4:33.6 8,000m 2:16.8 137 770 34 118
4:32.8 9,000m 2:16.4 138 774 34 120
4:31.9 10,000m 2:15.9 139 779 34 122
4:31.3 11,000m 2:15.6 140 782 35 128
4:30.9 12,000m 2:15.4 141 784 35 126
4:30.2 13,000m 2:15.1 142 788 35 130
4:29.6 14,000m 2:14.8 143 791 35 131
4:28.9 15,000m 2:14.4 144 795 35 130
4:28.4 16,000m 2:14.2 145 798 36 132
4:27.9 17,000m 2:13.9 146 801 35 134
4:27.2 18,000m 2:13.6 147 805 35 137
4:26.6 19,000m 2:13.3 148 808 35 135
4:25.9 20,000m 2:12.9 149 812 36 136

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Workout Graph

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