Jason Frankel v15:00/r...11 SkiErg
11,248m
Meters
46:00.0
Time
2:02.6
Pace
735
Calories
150
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,390m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 39 |
| Stroke Count | 1729 |
| Drag Factor | 120 |
November 30, 2023 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,248m | 2:02.6 | 190 | 952 | 39 | 150 | |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 35 | 110 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 38 | 142 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 38 | 148 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 39 | 153 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 40 | 156 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 40 | 161 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 41 | 163 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 41 | 166 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 41 | 166 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 43 | 168 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 35 | 118 | |
| r2,142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11/30/23