Jason Frankel 15011m SkiErg
15,011m
Meters
1:09:42.9
Time
2:19.3
Pace
860
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 2329 |
| Drag Factor | 87 |
December 15, 2023 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:42.9 | 15,011m | 2:19.3 | 129 | 745 | 31 | 115 |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 33 | 99 |
| 9:17.5 | 4,000m | 2:19.3 | 129 | 744 | 32 | 105 |
| 9:14.5 | 6,000m | 2:18.6 | 131 | 752 | 33 | 114 |
| 9:12.9 | 8,000m | 2:18.2 | 133 | 756 | 33 | 119 |
| 9:08.7 | 10,000m | 2:17.1 | 136 | 766 | 33 | 123 |
| 9:04.7 | 12,000m | 2:16.1 | 139 | 777 | 34 | 127 |
| 9:16.3 | 14,000m | 2:19.0 | 130 | 747 | 34 | 124 |
| 5:01.3 | 15,011m | 2:29.0 | 106 | 664 | 17 | 115 |
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Workout Graph
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