Jason Frankel 45:52 SkiErg
9,513
Meters
45:52.4
Time
2:24.6
Pace
534
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 1593 |
| Drag Factor | 89 |
December 19, 2023 06:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.4 | 9,513 | 2:24.6 | 116 | 697 | 534 | 34 | 108 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 122 | 36 | 107 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 731 | 122 | 34 | 113 |
| 30:00.0 | 2,097 | 2:23.0 | 120 | 711 | 118 | 34 | 109 |
| 40:00.0 | 1,996 | 2:30.3 | 103 | 654 | 109 | 34 | 108 |
| 45:52.4 | 1,153 | 2:32.8 | 98 | 637 | 63 | 35 | 107 |
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Workout Graph
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