Jason Frankel v15:00/r...10 SkiErg
9,137
Meters
39:00.0
Time
2:08.0
Pace
584
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,503 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 39 |
| Stroke Count | 1492 |
| Drag Factor | 99 |
December 22, 2023 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,137 | 2:08.0 | 167 | 898 | 39 | |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 764 | 36 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 39 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 39 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 41 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 40 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 40 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 41 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 40 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 42 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 39 | |
| r1,366 |
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Workout Graph
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