Jason Frankel v15:00/r...43 row
12,165m
Meters
49:30.0
Time
2:02.0
Pace
820
Calories
155
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 13,772m |
| Overall Time | 59:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 1422 |
| Drag Factor | 163 |
December 23, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:30.0 | 12,165m | 2:02.0 | 192 | 962 | 32 | 155 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 26 | 105 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 134 | |
| r: 0:15 | 58m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 146 | |
| r: 0:15 | 51m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 150 | |
| r: 0:15 | 55m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 150 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 150 | |
| r: 0:15 | 50m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 156 | |
| r: 0:15 | 49m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 159 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 157 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 159 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 160 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 161 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 162 | |
| r: 0:15 | 34m | ||||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 113 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 151 | |
| r: 0:15 | 50m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 158 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 159 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 162 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 164 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 162 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 165 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 166 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 167 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 169 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 168 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 168 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 168 | |
| r: 0:15 | 37m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 116 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 152 | |
| r: 0:15 | 50m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 162 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 164 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 162 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 161 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 162 | |
| r: 0:15 | 31m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 162 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 163 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 163 | |
| r: 0:15 | 44m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 167 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 166 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 166 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 171 | |
| r: 0:15 | 31m | ||||||
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 110 | |
| r1,607m |
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Workout Graph
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