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Jason Frankel v15:00/r...43 row

12,165

Meters

49:30.0

Time

2:02.0

Pace

820

Calories

155

Heart Rate

Rest Distance1,607
Rest Time9:45.0
Overall Distance13,772
Overall Time59:15.0
Average Watts192
Calories Per Hour993
Stroke Rate32
Stroke Count1422
Drag Factor163

December 23, 2023 09:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:30.0 12,165 2:02.0 192 993 32 155
15:00.0 3,506 2:08.3 166 868 26 105
0:30.0 141 1:46.3 291 1200 30 134
r: 0:15 58
0:30.0 144 1:44.1 310 1320 32 146
r: 0:15 51
0:30.0 146 1:42.7 323 1320 32 150
r: 0:15 55
0:30.0 144 1:44.1 310 1320 32 150
r: 0:15 43
0:30.0 145 1:43.4 316 1320 32 150
r: 0:15 50
0:30.0 146 1:42.7 323 1320 32 155
r: 0:15 48
0:30.0 145 1:43.4 316 1320 32 156
r: 0:15 49
0:30.0 146 1:42.7 323 1320 32 159
r: 0:15 46
0:30.0 146 1:42.7 323 1320 32 157
r: 0:15 47
0:30.0 148 1:41.3 336 1440 34 159
r: 0:15 47
0:30.0 147 1:42.0 329 1320 32 160
r: 0:15 43
0:30.0 149 1:40.6 343 1440 34 161
r: 0:15 48
0:30.0 148 1:41.3 336 1440 32 162
r: 0:15 34
5:00.0 965 2:35.4 93 612 26 113
0:30.0 153 1:38.0 371 1560 34 151
r: 0:15 50
0:30.0 150 1:40.0 350 1440 34 158
r: 0:15 40
0:30.0 150 1:40.0 350 1440 34 159
r: 0:15 45
0:30.0 150 1:40.0 350 1440 34 162
r: 0:15 42
0:30.0 149 1:40.6 343 1440 34 164
r: 0:15 33
0:30.0 149 1:40.6 343 1440 34 162
r: 0:15 30
0:30.0 148 1:41.3 336 1440 34 165
r: 0:15 25
0:30.0 148 1:41.3 336 1440 34 166
r: 0:15 35
0:30.0 149 1:40.6 343 1440 34 167
r: 0:15 45
0:30.0 149 1:40.6 343 1440 34 169
r: 0:15 40
0:30.0 148 1:41.3 336 1440 34 168
r: 0:15 34
0:30.0 151 1:39.3 357 1440 34 168
r: 0:15 29
0:30.0 146 1:42.7 323 1320 34 168
r: 0:15 37
5:00.0 1,013 2:28.0 108 660 25 116
0:30.0 152 1:38.6 364 1440 34 152
r: 0:15 50
0:30.0 148 1:41.3 336 1440 34 162
r: 0:15 36
0:30.0 147 1:42.0 329 1320 34 164
r: 0:15 42
0:30.0 145 1:43.4 316 1320 34 162
r: 0:15 41
0:30.0 145 1:43.4 316 1320 32 161
r: 0:15 45
0:30.0 143 1:44.8 303 1320 32 162
r: 0:15 31
0:30.0 143 1:44.8 303 1320 32 162
r: 0:15 33
0:30.0 145 1:43.4 316 1320 32 163
r: 0:15 36
0:30.0 144 1:44.1 310 1320 34 163
r: 0:15 44
0:30.0 145 1:43.4 316 1320 34 167
r: 0:15 38
0:30.0 145 1:43.4 316 1320 32 166
r: 0:15 39
0:30.0 144 1:44.1 310 1320 32 166
r: 0:15 37
0:30.0 151 1:39.3 357 1440 34 171
r: 0:15 31
5:00.0 950 2:37.8 89 600 25 110
r1,607

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