Jason Frankel 5:29 row
1,087m
Meters
5:29.3
Time
2:31.4
Pace
58
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 150 |
December 30, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,087m | 2:31.4 | 101 | 646 | 22 | 104 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 104 |
| 5:29.3 | 85m | 2:52.3 | 68 | 535 | 20 | 105 |
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