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Jason Frankel 20000m SkiErg

20,000m

Meters

1:30:30.8

Time

2:15.7

Pace

1169

Calories

118

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate33
Stroke Count3059
Drag Factor89

January 08, 2024 07:37:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:30.8 20,000m 2:15.7 140 781 33 118
4:38.4 1,000m 2:19.2 130 746 35 97
4:37.2 2,000m 2:18.6 131 752 34 104
4:36.6 3,000m 2:18.3 132 755 34 95
4:35.9 4,000m 2:17.9 133 758 33 107
4:35.6 5,000m 2:17.8 134 760 33 111
4:34.5 6,000m 2:17.2 135 765 33 111
4:34.0 7,000m 2:17.0 136 768 33 115
4:33.6 8,000m 2:16.8 137 770 33 119
4:32.6 9,000m 2:16.3 138 775 33 118
4:32.0 10,000m 2:16.0 139 778 34 115
4:31.5 11,000m 2:15.7 140 781 33 119
4:30.7 12,000m 2:15.3 141 785 34 119
4:29.9 13,000m 2:14.9 142 790 34 119
4:29.3 14,000m 2:14.6 143 793 35 130
4:28.8 15,000m 2:14.4 144 796 34 133
4:28.1 16,000m 2:14.0 145 800 34 130
4:27.3 17,000m 2:13.6 147 804 33 133
4:26.3 18,000m 2:13.1 148 810 35 127
4:25.2 19,000m 2:12.6 150 816 34 136
4:23.2 20,000m 2:11.6 154 828 34 133

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Workout Graph

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