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Jason Frankel 20000m SkiErg

20,000

Meters

1:30:30.8

Time

2:15.7

Pace

1169

Calories

118

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate33
Stroke Count3059
Drag Factor89

January 08, 2024 07:37:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:30.8 20,000 2:15.7 140 781 1169 33 118
4:38.4 1,000 2:19.2 130 746 57 35 97
4:37.2 2,000 2:18.6 131 752 57 34 104
4:36.6 3,000 2:18.3 132 755 58 34 95
4:35.9 4,000 2:17.9 133 758 58 33 107
4:35.6 5,000 2:17.8 134 760 58 33 111
4:34.5 6,000 2:17.2 135 765 58 33 111
4:34.0 7,000 2:17.0 136 768 58 33 115
4:33.6 8,000 2:16.8 137 770 58 33 119
4:32.6 9,000 2:16.3 138 775 58 33 118
4:32.0 10,000 2:16.0 139 778 58 34 115
4:31.5 11,000 2:15.7 140 781 58 33 119
4:30.7 12,000 2:15.3 141 785 59 34 119
4:29.9 13,000 2:14.9 142 790 59 34 119
4:29.3 14,000 2:14.6 143 793 59 35 130
4:28.8 15,000 2:14.4 144 796 59 34 133
4:28.1 16,000 2:14.0 145 800 59 34 130
4:27.3 17,000 2:13.6 147 804 59 33 133
4:26.3 18,000 2:13.1 148 810 59 35 127
4:25.2 19,000 2:12.6 150 816 60 34 136
4:23.2 20,000 2:11.6 154 828 60 34 133

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Workout Graph

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