Jason Frankel 8378m row
8,378m
Meters
37:27.8
Time
2:14.1
Pace
472
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 116 |
January 10, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:27.8 | 8,378m | 2:14.1 | 145 | 798 | 24 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 23 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 24 |
| 4:28.4 | 7,000m | 2:14.2 | 145 | 798 | 25 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 24 |
| 1:43.6 | 8,378m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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