Jason Frankel 1:00:00 row
13,288
Meters
1:00:00.0
Time
2:15.4
Pace
781
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 116 |
January 11, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,288 | 2:15.4 | 141 | 784 | 781 | 24 | 116 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 24 | 107 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 24 | 111 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 24 | 112 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 | 111 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 25 | 117 |
| 36:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 119 |
| 42:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 25 | 115 |
| 48:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 25 | 121 |
| 54:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 26 | 123 |
| 1:00:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 26 | 126 |
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Workout Graph
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