Jason Frankel 30:47 SkiErg
6,497
Meters
30:47.7
Time
2:22.1
Pace
367
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 1022 |
| Drag Factor | 100 |
January 14, 2024 08:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.7 | 6,497 | 2:22.1 | 122 | 718 | 367 | 32 | 106 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 33 | 98 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 34 | 108 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 33 | 108 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 109 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 33 | 107 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 34 | 111 |
| 30:47.7 | 159 | 2:30.0 | 104 | 656 | 8 | 30 | 105 |
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Workout Graph
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