Jason Frankel v15:00/r...14 SkiErg
10,839m
Meters
48:00.0
Time
2:12.8
Pace
693
Calories
161
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 39 |
| Stroke Count | 1819 |
| Drag Factor | 113 |
January 16, 2024 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,839m | 2:12.8 | 149 | 813 | 39 | 161 | |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 34 | 113 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 38 | 165 | |
| r: 1:30 | 199m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 40 | 167 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | 164 | |
| r: 0:30 | 34m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 39 | 169 | |
| r: 1:30 | 153m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 41 | 170 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | 167 | |
| r: 0:30 | 46m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 40 | 171 | |
| r: 1:30 | 151m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 42 | 172 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 43 | 167 | |
| r: 0:30 | 48m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 39 | 173 | |
| r: 1:30 | 165m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 39 | 173 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 42 | 170 | |
| r: 0:30 | 58m | ||||||
| 9:00.0 | 1,230m | 3:39.5 | 33 | 413 | 38 | 115 | |
| r1,214m |
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Workout Graph
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