Jason Frankel 31:28 SkiErg
6,670
Meters
31:28.5
Time
2:21.5
Pace
378
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 1064 |
| Drag Factor | 85 |
January 18, 2024 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.5 | 6,670 | 2:21.5 | 123 | 720 | 378 | 33 | 110 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 34 | 107 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 33 | 107 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 | 111 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 35 | 118 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 34 | 112 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 | 111 |
| 31:28.5 | 304 | 2:25.5 | 113 | 691 | 17 | 32 | 107 |
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Workout Graph
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