Jason Frankel 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 115 |
February 04, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 388 | 25 | 115 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 26 | 114 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 | 114 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 25 | 116 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 26 | 117 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 26 | 114 |
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Workout Graph
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