Jason Frankel v15:00/r...10 row
9,759m
Meters
40:00.0
Time
2:02.9
Pace
640
Calories
143
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,682m |
| Overall Time | 52:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1109 |
| Drag Factor | 159 |
February 10, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,759m | 2:02.9 | 188 | 947 | 29 | 143 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 26 | 114 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 137 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 146 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 150 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 153 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 154 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 155 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 157 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | 162 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 110 | |
| r1,923m |
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Workout Graph
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