Jason Frankel v15:00/r...11 row
5,724m
Meters
24:00.0
Time
2:05.7
Pace
363
Calories
129
Heart Rate
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 143 |
February 15, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,724m | 2:05.7 | 176 | 905 | 29 | 129 | |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 26 | 116 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 128 | |
| r: 2:00 | 232m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 115 | |
| r: 2:00 | 414m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 128 | |
| r: 2:00 | 352m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 134 | |
| r: 2:00 | 410m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 148 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 142 | |
| r: 1:00 | 125m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 128 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 117 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 139 | |
| r: 1:00 | 132m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 129 | |
| r: 2:00 | 304m | ||||||
| r2,587m |
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Workout Graph
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