Jason Frankel v15:00/r...11 row
5,724
Meters
24:00.0
Time
2:05.7
Pace
363
Calories
129
Heart Rate
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,311 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 143 |
February 15, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,724 | 2:05.7 | 176 | 907 | 29 | 129 | |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 792 | 26 | 116 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 128 | |
| r: 2:00 | 232 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 115 | |
| r: 2:00 | 414 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 128 | |
| r: 2:00 | 352 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 134 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | 148 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 142 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 128 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 117 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 139 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 129 | |
| r: 2:00 | 304 | ||||||
| r2,587 |
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Workout Graph
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