Jason Frankel 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
45
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 142 |
March 09, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 436 | 25 | 45 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 | 113 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 26 | 113 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 25 | |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 | |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 25 |
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Workout Graph
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