Jason Frankel v5:00/r...7 SkiErg
2,796m
Meters
11:00.0
Time
1:58.0
Pace
190
Calories
148
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 38 |
| Stroke Count | 402 |
| Drag Factor | 102 |
March 09, 2024 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,796m | 1:58.0 | 213 | 1032 | 38 | 148 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 123 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 147 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 146 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 151 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 40 | 153 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | 158 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | 161 | |
| r: 1:00 | 116m | ||||||
| r746m |
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Workout Graph
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