Jason Frankel v15:00/r...14 row
11,229m
Meters
44:00.0
Time
1:57.5
Pace
774
Calories
152
Heart Rate
| Rest Distance | 2,629m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,858m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 184 |
March 11, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,229m | 1:57.5 | 215 | 1041 | 29 | 152 | |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 25 | 114 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 142 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 152 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 153 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 154 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 160 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 160 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 159 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 165 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 164 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 169 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 166 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 114 | |
| r2,629m |
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Workout Graph
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