Jason Frankel 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
46
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 140 |
March 12, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 25 | 46 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 114 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 119 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
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Workout Graph
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