Jason Frankel 30:00 SkiErg
6,541
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 100 |
March 14, 2024 10:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 379 | 30 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 31 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 31 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 30 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 30 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 31 |
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Workout Graph
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