Jason Frankel 30:00 SkiErg
6,503
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 96 |
March 17, 2024 10:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 375 | 29 | 113 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 30 | 106 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 29 | 110 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 29 | 116 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 30 | 119 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 31 | 114 |
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Workout Graph
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