Jason Frankel v15:00/r...14 SkiErg
10,254m
Meters
42:00.0
Time
2:02.8
Pace
676
Calories
151
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,454m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 1529 |
| Drag Factor | 179 |
March 18, 2024 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,254m | 2:02.8 | 189 | 949 | 37 | 151 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 34 | 116 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 38 | 149 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 37 | 158 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 38 | 154 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 38 | 160 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 39 | 164 | |
| r: 1:30 | 177m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 39 | 165 | |
| r: 1:30 | 145m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 40 | 166 | |
| r: 1:30 | 148m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 39 | 169 | |
| r: 1:30 | 121m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 40 | 161 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | 161 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 41 | 157 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | 116 | |
| r: 1:00 | 209m | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 35 | 118 | |
| r2,200m |
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Workout Graph
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