Jason Frankel 46:15 SkiErg
9,838m
Meters
46:15.9
Time
2:21.0
Pace
557
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 1511 |
| Drag Factor | 98 |
March 24, 2024 12:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.9 | 9,838m | 2:21.0 | 125 | 728 | 30 | 112 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 111 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 123 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | 123 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 127 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 125 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 129 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 129 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | 124 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 130 |
| 46:15.9 | 264m | 2:23.7 | 118 | 705 | 29 |
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Workout Graph
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