Jason Frankel v15:00/r...14 SkiErg
7,409m
Meters
30:30.7
Time
2:03.5
Pace
489
Calories
157
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 42:30.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 39 |
| Stroke Count | 1081 |
| Drag Factor | 140 |
March 27, 2024 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.7 | 7,409m | 2:03.5 | 186 | 938 | 39 | 157 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 33 | 115 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 37 | 159 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 37 | 162 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 38 | 166 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 38 | 168 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | 167 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | 166 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 164 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 41 | 170 | |
| r: 1:00 | 100m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 163 | |
| r: 1:00 | 113m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 160 | |
| r: 1:00 | 113m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 160 | |
| r: 1:00 | 141m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 163 | |
| r: 1:00 | 130m | ||||||
| 1:30.7 | 246m | 3:04.3 | 56 | 492 | 33 | 117 | |
| r1,404m |
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Workout Graph
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