Jason Frankel 30:00 SkiErg
6,669
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 90 |
March 29, 2024 10:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 392 | 31 | 114 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 31 | 96 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 31 | 114 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 31 | 114 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 31 | 122 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 31 | 124 |
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Workout Graph
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