Jason Frankel 40:00 SkiErg
8,827m
Meters
40:00.0
Time
2:15.9
Pace
514
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 1312 |
| Drag Factor | 92 |
April 03, 2024 07:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,827m | 2:15.9 | 139 | 779 | 32 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 32 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 32 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 32 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 33 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 32 |
| 24:00.0 | 885m | 2:15.5 | 140 | 783 | 33 |
| 28:00.0 | 888m | 2:15.1 | 142 | 788 | 33 |
| 32:00.0 | 892m | 2:14.5 | 144 | 794 | 33 |
| 36:00.0 | 899m | 2:13.4 | 147 | 806 | 33 |
| 40:00.0 | 905m | 2:12.5 | 150 | 816 | 33 |
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Workout Graph
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