Jason Frankel v10:00/r...10 SkiErg
8,529m
Meters
35:00.0
Time
2:03.1
Pace
559
Calories
155
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,367m |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 36 |
| Stroke Count | 1211 |
| Drag Factor | 122 |
April 04, 2024 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,529m | 2:03.1 | 188 | 945 | 36 | 155 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 33 | 111 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 36 | 155 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 37 | 163 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 37 | 167 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 163 | |
| r: 1:00 | 102m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 35 | 162 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 35 | 171 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 37 | 173 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 169 | |
| r: 1:00 | 102m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 | 118 | |
| r838m |
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Workout Graph
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