Jason Frankel 45:00 SkiErg
10,153
Meters
45:00.0
Time
2:12.9
Pace
605
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 1452 |
| Drag Factor | 90 |
April 07, 2024 09:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,153 | 2:12.9 | 149 | 812 | 605 | 32 | 110 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 32 | 95 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 32 | 103 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 | 110 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 32 | 109 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 | 109 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 | 115 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 32 | 118 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 | 121 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 | 116 |
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Workout Graph
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