Jason Frankel v20:00/r...14 SkiErg
11,724
Meters
49:00.0
Time
2:05.3
Pace
759
Calories
158
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,979 |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 37 |
| Stroke Count | 1675 |
| Drag Factor | 133 |
April 18, 2024 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,724 | 2:05.3 | 178 | 911 | 37 | 158 | |
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 31 | 116 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 35 | 154 | |
| r: 1:30 | 177 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 35 | 160 | |
| r: 1:30 | 151 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 36 | 160 | |
| r: 1:30 | 136 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 36 | 163 | |
| r: 1:30 | 121 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 37 | 165 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 37 | 168 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 36 | 168 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 38 | 170 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 40 | 167 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | 168 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | 170 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 44 | 172 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 | 115 | |
| r1,255 |
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Workout Graph
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