Jason Frankel v20:00/r...14 SkiErg
11,724m
Meters
49:00.0
Time
2:05.3
Pace
759
Calories
158
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,979m |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 37 |
| Stroke Count | 1675 |
| Drag Factor | 133 |
April 18, 2024 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,724m | 2:05.3 | 178 | 911 | 37 | 158 | |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 31 | 116 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 35 | 154 | |
| r: 1:30 | 177m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 35 | 160 | |
| r: 1:30 | 151m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 36 | 160 | |
| r: 1:30 | 136m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 36 | 163 | |
| r: 1:30 | 121m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 37 | 165 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 37 | 168 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 36 | 168 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 38 | 170 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 167 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | 168 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | 170 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | 172 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 115 | |
| r1,255m |
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Workout Graph
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