Jason Frankel 15000m SkiErg
15,000m
Meters
1:07:32.4
Time
2:15.0
Pace
881
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 2210 |
| Drag Factor | 89 |
April 20, 2024 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.4 | 15,000m | 2:15.0 | 142 | 788 | 32 | 112 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 31 | 96 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 32 | 94 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 32 | 102 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 32 | 106 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 32 | 106 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 32 | 115 |
| 4:31.3 | 7,000m | 2:15.6 | 140 | 782 | 32 | 116 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 33 | 115 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 33 | 116 |
| 4:27.5 | 10,000m | 2:13.7 | 146 | 803 | 33 | 118 |
| 4:26.3 | 11,000m | 2:13.1 | 148 | 810 | 33 | 118 |
| 4:25.1 | 12,000m | 2:12.5 | 150 | 817 | 33 | 120 |
| 4:23.9 | 13,000m | 2:11.9 | 152 | 824 | 34 | 121 |
| 4:22.8 | 14,000m | 2:11.4 | 154 | 830 | 34 | 124 |
| 4:20.8 | 15,000m | 2:10.4 | 158 | 843 | 34 | 119 |
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Workout Graph
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