Jason Frankel 10096m SkiErg
10,096m
Meters
46:29.2
Time
2:18.1
Pace
583
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1449 |
| Drag Factor | 88 |
April 23, 2024 04:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.2 | 10,096m | 2:18.1 | 133 | 757 | 30 | 123 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 32 | 106 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 32 | 118 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 31 | 123 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 31 | 121 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 31 | 124 |
| 4:35.3 | 6,000m | 2:17.6 | 134 | 761 | 31 | 131 |
| 4:35.6 | 7,000m | 2:17.8 | 134 | 760 | 30 | 132 |
| 4:40.3 | 8,000m | 2:20.1 | 127 | 737 | 30 | 130 |
| 4:36.4 | 9,000m | 2:18.2 | 133 | 756 | 31 | 126 |
| 4:36.2 | 10,000m | 2:18.1 | 133 | 757 | 31 | 129 |
| 0:27.5 | 10,096m | 2:23.2 | 119 | 709 | 28 | 121 |
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Workout Graph
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