Jason Frankel 15000m SkiErg
15,000m
Meters
1:07:40.0
Time
2:15.3
Pace
878
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 2160 |
| Drag Factor | 86 |
May 03, 2024 08:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.0 | 15,000m | 2:15.3 | 141 | 785 | 31 | 124 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 31 | 105 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 30 | 109 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 31 | 113 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 31 | 119 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 31 | 122 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 31 | 124 |
| 4:30.9 | 7,000m | 2:15.4 | 141 | 784 | 33 | 127 |
| 4:31.7 | 8,000m | 2:15.8 | 140 | 780 | 32 | 127 |
| 4:31.9 | 9,000m | 2:15.9 | 139 | 779 | 32 | 125 |
| 4:29.3 | 10,000m | 2:14.6 | 143 | 793 | 32 | 129 |
| 4:28.8 | 11,000m | 2:14.4 | 144 | 796 | 32 | 130 |
| 4:27.9 | 12,000m | 2:13.9 | 146 | 801 | 32 | 136 |
| 4:26.8 | 13,000m | 2:13.4 | 147 | 807 | 32 | 131 |
| 4:24.8 | 14,000m | 2:12.4 | 151 | 818 | 33 | 132 |
| 4:24.4 | 15,000m | 2:12.2 | 151 | 821 | 34 | 131 |
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Workout Graph
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