Jason Frankel 45:00 SkiErg
9,921
Meters
45:00.0
Time
2:16.0
Pace
581
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 89 |
May 12, 2024 07:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,921 | 2:16.0 | 139 | 778 | 581 | 31 | 118 |
| 9:00.0 | 1,960 | 2:17.7 | 134 | 760 | 114 | 32 | 109 |
| 18:00.0 | 2,001 | 2:14.9 | 142 | 790 | 118 | 31 | 121 |
| 27:00.0 | 2,009 | 2:14.3 | 144 | 796 | 119 | 32 | 123 |
| 36:00.0 | 2,014 | 2:14.0 | 145 | 799 | 119 | 32 | 130 |
| 45:00.0 | 1,938 | 2:19.3 | 129 | 745 | 111 | 32 | 111 |
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Workout Graph
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