Jason Frankel v15:00/r...12 SkiErg
12,084
Meters
50:00.0
Time
2:04.1
Pace
781
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,140 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 1716 |
| Drag Factor | 128 |
May 16, 2024 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,084 | 2:04.1 | 183 | 937 | 35 | |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 776 | 32 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 35 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 35 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 36 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 36 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 35 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 36 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 36 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 36 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 37 | |
| r: 1:00 | 87 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 33 | |
| r1,056 |
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Workout Graph
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