Jason Frankel v15:00/r...12 SkiErg
12,084m
Meters
50:00.0
Time
2:04.1
Pace
781
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,140m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 35 |
| Stroke Count | 1716 |
| Drag Factor | 128 |
May 16, 2024 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,084m | 2:04.1 | 183 | 929 | 35 | |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 32 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 35 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 36 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 36 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 36 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 37 | |
| r: 1:00 | 87m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 | |
| r1,056m |
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Workout Graph
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