Jason Frankel v15:00/r...18 SkiErg
10,675m
Meters
44:00.0
Time
2:03.6
Pace
701
Calories
153
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 38 |
| Stroke Count | 1600 |
| Drag Factor | 161 |
May 24, 2024 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,675m | 2:03.6 | 185 | 937 | 38 | 153 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 32 | 116 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 152 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 149 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 150 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 36 | 155 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 153 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | 155 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 158 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 39 | 158 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | 157 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | 158 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | 159 | |
| r: 1:00 | 94m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 38 | 161 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | 162 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | 160 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 41 | 164 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 38 | 165 | |
| r: 1:00 | 54m | ||||||
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 37 | 123 | |
| r1,354m |
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Workout Graph
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