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Jason Frankel v15:00/r...18 SkiErg

10,675

Meters

44:00.0

Time

2:03.6

Pace

701

Calories

153

Heart Rate

Rest Distance1,354
Rest Time16:00.0
Overall Distance12,029
Overall Time1:00:00.0
Average Watts185
Calories Per Hour937
Stroke Rate38
Stroke Count1600
Drag Factor161

May 24, 2024 11:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,675 2:03.6 185 937 38 153
15:00.0 3,334 2:14.9 142 789 32 116
1:00.0 272 1:50.2 261 1197 36 152
r: 1:00 108
1:00.0 272 1:50.2 261 1197 37 149
r: 1:00 83
1:00.0 272 1:50.2 261 1197 37 150
r: 1:00 88
3:00.0 779 1:55.5 227 1081 36 155
r: 1:00 88
1:00.0 272 1:50.2 261 1197 38 153
r: 1:00 89
1:00.0 274 1:49.4 267 1217 40 155
r: 1:00 83
1:00.0 275 1:49.0 270 1227 42 158
r: 1:00 70
3:00.0 783 1:54.9 230 1093 39 158
r: 1:00 83
1:00.0 274 1:49.4 267 1217 42 157
r: 1:00 79
1:00.0 275 1:49.0 270 1227 41 158
r: 1:00 82
1:00.0 277 1:48.3 276 1248 41 159
r: 1:00 94
3:00.0 786 1:54.5 233 1102 38 161
r: 1:00 68
1:00.0 276 1:48.6 273 1237 41 162
r: 1:00 78
1:00.0 276 1:48.6 273 1237 41 160
r: 1:00 108
1:00.0 286 1:44.8 303 1343 41 164
r: 1:00 99
3:00.0 801 1:52.3 247 1149 38 165
r: 1:00 54
5:00.0 891 2:48.3 73 552 37 123
r1,354

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