Jason Frankel 45:00 SkiErg
10,063
Meters
45:00.0
Time
2:14.1
Pace
597
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 1445 |
| Drag Factor | 92 |
May 30, 2024 07:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,063 | 2:14.1 | 145 | 798 | 597 | 32 | 125 |
| 9:00.0 | 1,992 | 2:15.5 | 141 | 783 | 117 | 32 | 109 |
| 18:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 32 | 118 |
| 27:00.0 | 2,029 | 2:13.0 | 149 | 811 | 121 | 32 | 130 |
| 36:00.0 | 2,025 | 2:13.3 | 148 | 808 | 121 | 32 | 136 |
| 45:00.0 | 2,003 | 2:14.7 | 143 | 791 | 118 | 32 | 135 |
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Workout Graph
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