Jason Frankel v15:00/r...14 SkiErg
10,192m
Meters
44:00.0
Time
2:09.5
Pace
663
Calories
149
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,356m |
| Overall Time | 1:02:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 38 |
| Stroke Count | 1602 |
| Drag Factor | 164 |
June 04, 2024 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,192m | 2:09.5 | 161 | 854 | 38 | 149 | |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 32 | 114 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 35 | 154 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 37 | 157 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 35 | 159 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 36 | 165 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 37 | 166 | |
| r: 1:30 | 190m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 38 | 167 | |
| r: 1:30 | 231m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 38 | 169 | |
| r: 1:30 | 127m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 40 | 171 | |
| r: 1:30 | 176m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 44 | 167 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 165 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 48 | 109 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 38 | 129 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 44 | 98 | |
| r2,164m |
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Workout Graph
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